Foods that Helps in Reducing Excessive Sweating

Are you tired of feeling self-conscious about your excessive sweating? Do you struggle with heavy sweating or hyperhidrosis? Do you avoid social situations or wear bulky clothing to hide your sweat stains? Leave the stress!!!

Dr. Harsh Vardhan Puri is there to help you. Excessive sweating which is also referred to as hyperhidrosis is affecting millions of people worldwide. Instead of using antiperspirant, have you ever considered your diet? When we eat, our body temperature rises which results in sweat. So food is an important factor in producing sweat. This process gedts more serious when you are habituated to eating spicy food.

So, while there are many medical treatments available, by avoiding certain foods into your diet, you can also help yourself in alleviating excessive sweating. In this blog, we will explore the best foods to eat to reduce excessive sweating.

Understanding Excessive Sweating

Before we explore foods that can help us in reducing sweat, first understand what causes excessive sweating. Excess sweating and Hyperhidrosis can be caused due to various factors, which includes genetics, hormonal imbalances, anxiety, and other medical conditions.

Foods that Help Reduce Excessive Sweating

There is no magic bullet to completely get rid of excessive sweating. By including the following foods into your diet one can help reduce sweat production:

• Calcium-Rich Foods

  Calcium is a mineral which is responsible for regulation of body temperature and control sweating. Calcium helps regulate body temperature and reduce sweating. Include calcium-rich foods like almonds, dairy products, leafy green vegetables, lentils, salmon, and sardines in your diet.

  You can also replace your milk consumption with low fat yogurt. High fat food requires more time to digest and requires more energy which causes excess sweating.

• B-Vitamin-Rich Foods

  B vitamins, mainly vitamin B12, help in minimizing sweating. B-vitamin-rich foods like eggs, leafy green vegetables, legumes, organ meats, salmon, and shellfish can help you in maintaining your metabolism balance. Vitamin B plays a crucial role in maintaining your body’s metabolism balance. Its deficiency can lead to excess sweating.

• Fruits and Vegetables with High Water Content Staying

  Hydration is essential to reduce sweat production. adding water dense fruits and vegetables in your diet helps in reducing sweat.Here are some examples:

  Vegetables with high water content are cucumber, cantaloupe, lettuce, red cabbage and eggplant. Water dense fruits include apple, grapes, watermelon, pineapple, strawberries, oranges etc.

• Magnesium-Rich Foods

  Magnesium helps in regulating the body temperature and reduces sweating. Adding magnesium-rich foods like almonds, avocado, pumpkin seeds, and spinach in your diet you can get relieved from excess sweating. Magnesium plays an essential role in optimising the metabolism balance , support healthy diet and robust Immune system.

• Herbs and Supplements

  Some herbs and supplements like sage, chamomile, valerian root, and St. John’s Wort may also help minimize sweating.

  Here are some herbs and shrubs that may cause excessive sweating:

  1. Ginger has many health benefits but it can also lead to excessive sweating due to its warming properties.
  2. The capsaicin in cayenne pepper can increase blood flow and cause excess sweating.
  3. Turmeric contains curcumin, which can cause excessive sweating sometimes.
  4. Sage is often used to reduce sweating but excessive consumption can have the opposite effect.
  5. Eucalyptus oil can cause excessive sweating due to its decongestant properties.
  6. Ginseng can cause excessive sweating, especially in people who are sensitive to its stimulant properties.
  7. St. John’s Wort is a type of herb that may lead to excessive sweating, when taken in large doses.

  Everyone’s body is different, and the cause of excessive sweating may differ from one person to another person.

• Water

  Staying hydrated is crucial to control excess sweating. Drinking water helps you in keeping your body cool and hydrated and thus preventing the sweat response from kicking in. Additionally, excessive sweating can lead to dehydration, making it essential to drink water throughout the day. The recommended daily water intake is different according to the environment, health, and exercise levels.

  For adults, the National Academies recommend 15.5 cups (3.7 liters) of liquid per day for men and 11.5 cups (2.7 liters) for women. Avoid drinks with alcohol and caffeine, as they can stimulate your nervous system which increases heart rate and blood pressure, and causes sweating.

  Proper hydration is very much important for maintaining a healthy body temperature which minimizes sweating.

• Sweet potato

  It is rich in vitamins which help you in calming your nerves ,reduce stress and low your blood pressure rate .

• Banana

  Banana is a healthy snack for your body as it promotes happiness , calmness and energy. It is a pack of potassium which contains vitamin B6 and other nutrients which keeps us hydrated.

• Green tea

  Green tea has calming properties which helps in soothing the nerve and reducing sweating and is perfect for high pressure solution. Always be sure to choose a decaffeinated variety to avoid any stimulatory effect.

• High fibre foods

  Adding high-fiber foods like oats and whole grains into your diet can help you in regulating digestion and reduce sweating rate. Processed foods are difficult to digest and may lead to increased body temperature and sweating, but whole grains are easily broken down and digested.

  Preferring whole grains over processed grains, such as white bread and white rice, can help keep your digestive system running smoothly and reduce excessive sweating.

• Olive oil

  Olive oil is rich in antioxidants which helps in boosting metabolism and digestion and preventing increase of body temperature and sweat level.

  One can use olive in their cooking and dressing salads.

Foods to Avoid excessive sweating

To get rid of excessive sweating the main aim is to balance the body temperature and metabolism rate. If these are controlled then sweating levels may decrease.

Adding the above foods into your diet can help reduce excessive sweating, but there are also some foods that can trigger or worsen sweating.

Avoid or limit foods that are:

Spicy

Acidic

High in sugar

High in caffeine

Conclusion

Excessive sweating can be embarrassing and debilitating, but there are many ways to manage it. Adding the foods mentioned above into your diet can help in reducing sweat production and relieving excessive sweating. Always Remember to avoid foods that can trigger or worsen sweating. By making these dietary changes, you can start to feel more confident and comfortable in your own skin.

FAQs

1. What foods stop excessive sweating?

Certain foods can help regulate body temperature and reduce excessive sweating. These include:-

Water-rich fruits and vegetables like cucumbers, watermelon, and celery, which keep you hydrated and cool.

Calcium-rich foods such as dairy, almonds, and leafy greens can help regulate sweat glands.

Magnesium-rich foods like spinach, seeds, nuts, and whole grains support the nervous system and reduce stress-related sweating.

Herbal teas like sage tea have natural astringent properties that may help reduce perspiration.

2. How can I stop excessive body sweating?

To manage excessive sweating (also called hyperhidrosis):-

• Use clinical-strength antiperspirants that contain aluminum chloride.
• Bathe daily and wear breathable, moisture-wicking clothing.
• Avoid spicy foods, caffeine, and stress triggers.
• Consider medical treatments like prescription medications, Botox injections, or iontophoresis.
• Stay hydrated to help regulate your internal temperature.

If sweating is severe and persistent, consult a healthcare provider for potential underlying causes.

3. Which deficiency causes sweating

A magnesium deficiency is commonly linked to excessive sweating, especially night sweats. Low magnesium levels can reactivate the nervous system, leading to increased perspiration. In some cases, vitamin D or calcium deficiencies may also contribute indirectly by disrupting metabolic balance.

4. What vitamin helps with excessive sweating?

Vitamin B complex, especially B1 (thiamine) and B5 (pantothenic acid), supports proper nerve function and stress regulation, which may reduce sweating. Vitamin D can also help maintain hormonal balance, and magnesium, while technically a mineral, works closely with vitamins to regulate the nervous system and reduce overactive sweat glands.

5. What foods are bad for sweating?

Certain foods and drinks can trigger or worsen sweating, including:-

• Spicy foods (like chili, garlic, or curry) that raise body temperature.
• Caffeine and alcohol, which stimulate sweat glands and increase heart rate.
• Processed and sugary foods, which may disrupt metabolic balance.
• High-sodium foods, as your body sweats more to remove excess salt.